HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places great emphasis on the concept of mixing with an attacker’s energy, redirecting their drive, and utilizing it to neutralize the assault. Aikidoka incorporates a sequence of strategies, such as joint locks, throws, a